The food we eat, the air we breath, the water we drink and a lot of other factors including even the medicines we take have predisposed humans to a wide array of health conditions.
High Blood Pressure, low Blood Pressure, diabetes, obesity and a host of other conditions plague mankind in 
unprecedented proportions.
In the face of the numerous diseases and health conditions, the need for frequent health check-ups cannot be overlooked. In fact, they cannot be emphasized enough.
Many of us are however quick to give reasons why we miss appointments with our doctor or why we cannot take routine health tests to ascertain the state of our health.
Indeed there shouldn’t be a reason so important to make one neglect matters of health.
There are routine tests men and women should undergo to ensure optimal health status.
In fact, my suggestion is to make your health check the biggest birthday present you give yourself. Make it a point to visit your doctor and check how the body is performing.
If you are between 20 and 30, make it a point to check your weight frequently. Too much gains in weight predisposes you to a number of diseases later in life.
Check your blood pressure frequently. It doesn’t cost much at all and your body will thank you for this.
Get your blood sample taken for a cholestrol test. It’s essential to know your cholestrol status and keep checking it once every for to six years.
For the ladies, Pelvic Exam and Paps are absolutely essential. Though for some 10 minutes during the Pap smear, you may feel some slight discomfort, this exam protects you from cancer and other conditions that can cause infertility.Pap screen testing should begin at age 21. Routine screening is recommended every three years for women 21-65 years old. For women 30 to 65 years who have a normal Pap test with a negative HPV test, screening can be done every five years. Sexually active women 24 years old and younger also need to have a gonorrhea, chlamydia, 
and HIV screening.
The eyes are the windows to the soul as people say. Protecting Your Eyes and making sure it is in excellent shape is highly important to your overall well-being. Visit an eye care professional and examine your eyes. Do not wait till you begin to experience problems with your vision.
After checking all these, you may want to take a good dietary supplement that ensures your immune system is functioning at an optimal level. I recommend COA-FS; a dietary supplement and immune booster which is 100% herbal.
Health Monitoring Bracelets:
Get our fashionable bracelets fitted with state-of-the-art technology to monitor your Heart rate, Blood Pressure, Blood Oxygen, steps, sleep quality.
How they work:
Optical heart-rate monitors are the most common pulse sensors in wearables. Most of them glean heart-rate data 
through “photoplethysmography” (PPG), or the process of using light to measure blood flow. Wearables with optical heart-rate monitors have small LEDs on their undersides that project green light onto the skin on your wrist. The different wavelengths of light from these optical emitters interact differently with the blood flowing through your wrist. When that light refracts (or reflects) off your flowing blood, another sensor in the wearable captures that information. That data can then be processed, along with motion information detected by the device’s accelerometer, with algorithms to produce understandable pulse readings.
Since most modern fitness trackers are wristbands, optical heart-rate monitors typically sit on your wrist.
To find out more or to get a health bracelet or COA-FS dietary supplement, call +23324 9 57 96 64
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